Join us this Sunday and learn strategies designed to prepare your body to do whatever you want it to do for you! This isn't your average mobility workshop.
Most people associate mobility with stretching, lacrosse balls and foam rollers. This class will utilize none of those things. The movement specialists of ALTA Health + Performance will be walking you through a movement enhancement system that utilizes tension created by your own body to develop maximum body control, flexibility and usable ranges of motion. They will be showing you how you can begin to monitor your own body for dysfunction that may be causing pain, loss of performance or putting you at an increased chance of injury. And they'll also be showing you what to do about it!
If you're ready to smash PR's and teach your body how to safely go harder, stronger, faster, smarter, you won't want to miss this class!
Please bring a yoga mat, water, a friend, a smile and a readiness to work - we can't wait to see you!